Performance Learning

AKA the Blog

Go beyond just performance training, focus your attention on performance learning. Read through our blog to gain knowledge on fitness, nutrition and more.

CrossFit Games Open 2016

This year we will be running the CrossFit Games Open 2016 as in Intramural competition.  We will have an RX'd and Scaled division. It will be open to all gym members.  It will be a team competition and you get points for your team just by participating. All details...

New Traning Cycle Begins This Week

Our Power Lifting Cycle just finished with amazing success!!! Everyone hit Personal Records!!! Now we are going to move to Improving our Olympic Lifts! This is going to be an extremely fun cycle with some great suprises thrown in along the way! If you're interested in...

New Class – CrossFit Defense

What is CrossFit Defense? CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety. If CrossFit is the study of human movement, CrossFit Defense is the study of human movement as it relates to violence, fear and...

What Will You “Look” Like on June 27?

Just for a minute consider something… Consider who you want to be on June 27. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward...

Strong Is The New Skinny

Come experience what Real CrossFit Training can do for you! https://www.youtube.com/watch?v=5zvqNHDTf8Y  

CrossFit Chatsworth Programming Philosophy

Here at CFC we look at physical fitness as a triangle with three equal sides, one being strength, one metabolic conditioning, and the final side being skill. If you are deficient in any of these you will have a lopsided triangle and a breakdown in your fitness. You...

CrossFit Striking / CrossFit Defense

Effective immediately: We will be adding CrossFit Defense training to our CrossFit Striking classes.  According to Greg Glassman, the founder of CrossFit, one of the most fundamental skills you can have is the ability to defend yourself or your family.  Because "Who...