Performance Learning

AKA the Blog

Go beyond just performance training, focus your attention on performance learning. Read through our blog to gain knowledge on fitness, nutrition and more.

Rugged Maniac OCR 11-11-17

What an amazing time we had at the Rugged Maniac OCR in Temecula!  Everyone gave it their ALL and then some!  Lots of fun and laughing!  Check out the video on our Facebook page!

ALPHA TRAINING CYCLE OVERVIEW

During the Alpha Training Cycle we will be placing an emphasis on 5 of the 10 General Physical Skills.  We will be focused on Strength, Endurance, Speed, Power, and Agility.  We will be training these simultaneously but with cyclic emphasis. We will be using 3 main...

Little Black Dress Boot Camp

We are opening up only 20 spots for our Little Black Dress Boot Camp!  This time we are expanding it to 6 week instead of the usual 4.  In previous camps we've had some amazing results like losing 3% bod fat, dropping 8 pounds, going down 2 dress sizes and so much...

Krav Maga is Here!

Tuesday night at 6:30 pm we will be teaching Krav Maga the Israeli art of Self Defense.  Being able to protect yourself and your loved ones is a fundamental primal need and in the ever changing world this need is growing faster than ever.  We will be covering...

Where Champions Are Made

This is where champions are made! A big congratulations to all our girls that competed in the Femme Royal competition this last weekend!  We had two teams compete, one took second and one took fourth (they both missed moving up one place by 1 point)! A big thanks to...

KravHIIT is coming to CFC!

We have some exciting news!! KravHIIT is coming to CFC!!  This class will incorporate standard CrossFit movements, TRX, Plyometrics, as well some other surprises. This is a high-energy fast moving class with the average participant burning over 700 calories per class....

Spartan SGX Training Has Come to HPSAC

Coach Tom has completed the Spartan SGX Coaching Certification course!  We will now be offering Spartan SGX training classes here at High Performance Strength and Conditioning home to CrossFit Chatsworth!  In these classes we will be focusing on the Spartan 7 Pillars:...

We Are Different

We are a different breed. We get excited by things most people avoid. The idea of being laid out on our backs after a workout is appealing. We strive on performance, deal with the pain, and take pleasure in small victories. 5 more pounds, 2 seconds quicker, an inch...

CrossFit Games Open 2016

This year we will be running the CrossFit Games Open 2016 as in Intramural competition.  We will have an RX'd and Scaled division. It will be open to all gym members.  It will be a team competition and you get points for your team just by participating. All details...