Little Black Dress Boot Camp

Little Black Dress Boot Camp

We are opening up only 20 spots for our Little Black Dress Boot Camp!  This time we are expanding it to 6 week instead of the usual 4.  In previous camps we’ve had some amazing results like losing 3% bod fat, dropping 8 pounds, going down 2 dress sizes and so much more, and that was in only 4 week imagine what will happen in 6 week!  The other thing we are doing is offering a BIG Grand Prize this time, a weekend getaway at a Marriott Resort! Here’s what you get when you join the challenge:

  • Initial assessment (Measurements, BF %, goals setting, among other things)
  • Custom eating plan (you will have several choices but you must pick one and stick with it)
  • Weekly check-ins to make sure everything in moving in the right direction
  • One Private group class per week only for Boot Campers
  • Unlimited access to any of our MetFit / Cardio Boxing / Krav Maga classes) for the entire 6 weeks
  • Final assessment

How much does this potential life changing program cost? It’s only $250 (if you attend only 3 classes a week that breaks down to about $13 a class).  You are also getting the Custom Eating Plan included which on its own cost $300!

The challenge begins on Monday January 16, 2017 and runs for 6 weeks.

What’s required of you?

  • Attend at least 3 classes per week at our location
  • Stick to the eating plan
  • Check-in on your personal Facebook page each time you are here
  • Commit to finishing the entire 6 week program
  • Do both the initial and final assessments and write a short essay on how this challenge has helped you

You will be judged by our Coaching Staff on your transformation (50% of your score) and your essay (50% of your score).  The winner will get a weekend getaway that they can choose from a list of Select Marriott Resorts!

Click HERE now and fill out an application so we can get you enlisted ASAP!  We sell out quickly so don’t delay!

Krav Maga is Here!

Krav Maga is Here!

Tuesday night at 6:30 pm we will be teaching Krav Maga the Israeli art of Self Defense.  Being able to protect yourself and your loved ones is a fundamental primal need and in the ever changing world this need is growing faster than ever.  We will be covering defensive tactics armed and unarmed as well as third party protection.  We will also cover topics such as Active Shooter and Car Jacking.  Don’t miss out on the important class your life or the life of your loved ones could depend on it!

Where Champions Are Made

Where Champions Are Made

This is where champions are made! A big congratulations to all our girls that competed in the Femme Royal competition this last weekend!  We had two teams compete, one took second and one took fourth (they both missed moving up one place by 1 point)! A big thanks to Red Wolf CrossFit for hosting such a great event!  Both our team were the only teams that had all four girls complete the Deadlift Ladder with multiple reps at the end and they never rested during the burpees!  You guys are AWESOME!!!!