What is CrossFit Defense?
CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety. If CrossFit is the study of human movement, CrossFit Defense is the study of human movement as it relates to violence, fear and aggression. Athletes are taught close quarter skills and combines fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.
We will be starting out with one class per week on Mondays at 7:30 pm. As the class grows in popularity we will be adding more.
Remember: It doesn’t matter how much you can deadlift if you’re dead.