Tue 7-31-12
Registration for the Whole Life Challenge starts Aug 15! Don’t be left out!
Registration for the Whole Life Challenge starts Aug 15! Don’t be left out!
Please remember there will only be Boxing today at 9 AM! All other classes are cancelled due to the CrossFit Games!!!
Please remember we are closed for the CrossFit Games today!
Here is a WOD you can do for homework:
For time-
Blackjack
20 push-ups 1 sit-up
19 push-ups 2 sit-ups
18 push-ups 3 sit-ups
continue until you reach
1 push-up 20 sit-ups
post your time to your Beyond The Whiteboard account or to comments here.
Go Rhonda!
For time:
10-9-8-7-6-5-4-3-2-1-
Bear complex
do 20 double-unders between rounds and at the end.
the bar cannot rest on the ground during a round. If it douse you must repeat the round before you can move on.
Recent Comments