Registration for the Whole Life Challenge starts Aug 15! Don’t be left out!
Please remember there will only be Boxing today at 9 AM! All other classes are cancelled due to the CrossFit Games!!!
Please remember we are closed for the CrossFit Games today!
Here is a WOD you can do for homework:
20 push-ups 1 sit-up
19 push-ups 2 sit-ups
18 push-ups 3 sit-ups
continue until you reach
1 push-up 20 sit-ups
post your time to your Beyond The Whiteboard account or to comments here.
do 20 double-unders between rounds and at the end.
the bar cannot rest on the ground during a round. If it douse you must repeat the round before you can move on.