Tue 1-25-11

Day 23 of burpees

Three rounds for time of:
Run 800 meters
Rest 2 minutes

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Thurs 1-20-11

Day 19 of burpees.  We’re almost there!

Watch this!

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

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Tue 1-18-11

Day 16 of burpees.

“Annie”
Double-Under Jump Rope(x4 for singles)
Sit-Ups
50-40-30-20-10
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Sat 1-15-11

Day 13 of burpees.

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

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