Sat 1-1-11

For time:

Do 20 Kettlebell swings and 1 lunge then do 19 Kettlebell swings and 2 lunges then 18 Kettlebell swings and 3 lunges. continue until you reach 1 Kettlebell swing and 20 lunges.

Post time to comments.

Fri 12-31-10

Please remember we will be closed Today and tomorrow.  We will see everyone on Monday for the first WOD of 2011!!!  Have fun and be safe!!!

Here is a homework WOD:

“Death by Burpees”

Do as many burpees as possible in 20 min.

Post number to comments.

Wed 12-29-10

I found this on http://katerawlings.com.  You can read the original post here.

I am a CrossFit Woman

I am a CrossFit Woman
I do not wear makeup
I do not wear gloves
I do not do my hair
I do not ‘glisten’ or ‘glow’

I am a CrossFit Woman
I sweat
I grunt
I curse
I bleed

I am a CrossFit Woman
I will not shy away from failure
I will not hide me emotions
I will not quit
I will not hold back

I am a CrossFit Woman
I am a coach
I am a competitor
I am a daughter
I am a friend

I am a CrossFit Woman
I am confident
I am strong
I am beautiful
I am a CrossFit Woman

I think it’s time we start changing this pretty little box that society has put it’s little girls in.  You should wear dress adorned in lace, be quite and polite, play with dolls and learn to cook.  Ok…..so this is an extreme exageration, but there is some truth.

Soceity has this stigma that CrossFit women are breaking.  You can be strong, confident and sure of yourself and not be a bitch.  That’s right, I used the ‘B’ word.  CrossFit women are kind, compationate, empithtic and on and on and on…..because let’s face it, we’ve all been there.  We’ve all wanted to quite a wod half way through, drop the weight or take one more break, but we don’t.  Why?

Because we are CrossFit Women!

Fri 12-24-10

Please remember we will be closed today and tomorrow.  Here is a homework WOD should you choose to do it.

20 Pieces of  Angie:

5 Pull-ups

5 Push-ups

5 Sit-ups

5 Squats

20 Rounds

See you ALL on Monday!