Day 38 of 100 days of sit-ups. Buy in is 741.
figure show on a paleo diet
It is amazing when you see the results of a strict Paleo Diet, hard work and a good tan.
I wanted to turn a spotlight on Aubrey from Orange County, CA. Aubrey trains at SoCal Strength & Conditioning and used a 100% Paleo Diet for her contest prep for a recent figure show.
You can read the rest of the article here.