Wed 3-31-10

Day 38 of 100 days of sit-ups.  Buy in is 741.

figure show on a paleo diet

It is amazing when you see the results of a strict Paleo Diet, hard work and a good tan.

I wanted to turn a spotlight on Aubrey from Orange County, CA. Aubrey trains at SoCal Strength & Conditioning and used a 100% Paleo Diet for her contest prep for a recent figure show.

You can read the rest of the article here.

Tue 3-30-10

Day 37 of 100 days of sit-ups.  Buy in is 703.

REMEMBER THERE IS NO CLASS TONIGHT! Here is some homework:

500m walking lunges

50 push-ups

100 sit-ups

for time.

post time to comments.

Mon 3-29-10

Day 36 of 100 days of sit-ups.  Buy in is 666.

Click on the image to see more pictures!