Sat 2-27-10

Day 6 of 100 days of sit-ups.  Buy in is 21.

Here is a good post I found on Practice CrossFit’s site.

True or False…Soy Is…

Soy is the subject of many a discussion around affluent diet crowds. Its high availability pretty packaging, pristine advertising make it a product of the masses. But what should be known before even considering adding such a substance to your diet repertoire.

Myth: Soy foods can prevent osteoporosis.

Truth: Soy foods can cause deficiencies in calcium and vitamin D, both needed for healthy bones. Calcium from bone broths and vitamin D from seafood, lard and organ meats prevent osteoporosis in Asian countries—not soy foods.

Myth: Modern soy foods protect against many types of cancer.

Truth: A British government report concluded that there is little evidence that soy foods protect against breast cancer or any other forms of cancer. In fact, soy foods may result in an increased risk of cancer.

Myth:Soy estrogens (isoflavones) are good for you.

Truth:Soy isoflavones are phyto-endocrine disrupters. At dietary levels, they can prevent ovulation and stimulate the growth of cancer cells. Eating as little as 30 grams (about 4 tablespoons) of soy per day can result in hypothyroidism with symptoms of lethargy, constipation, weight gain and fatigue.

Myth:Soy foods are safe and beneficial for women to use in their postmenopausal years.

Truth: Soy foods can stimulate the growth of estrogen-dependent tumors and cause thyroid problems. Low thyroid function is associated with difficulties in menopause.

Myth:Phytoestrogens in soy foods can enhance mental ability.

Truth: A recent study found that women with the highest levels of estrogen in their blood had the lowest levels of cognitive function; In Japanese Americans tofu consumption in mid-life is associated with the occurrence of Alzheimer’s disease in later life.

Myth: Soy foods provide complete protein.

Truth:Like all legumes, soy beans are deficient in sulfur-containing amino acids methionine and cystine. In addition, modern processing denatures fragile lysine. Reference Here.

Research done on Soy, by Soy manufacturers will oddly show conflicting results. Interestingly enough, Kellogg,General Mills, and the like will also show numerous beneficial studies relating to grains. Cash cows will not be given up easily, nor should they be in a capitalistic economy. Everyody has the right to sell their wares no matter how detrimental they may be to another. It is however the responsibility of us (the consumers) to weigh every option, research, test, experiment. Our current medical practices have a way to show how just about every substance effect the body, all you need is the want to be healthy, not eat poison, and take the time and effort to stay away from toxins like soy, grain, and dairy, and eat foods we have been meant to live on all along. Meats, nuts, seeds, green vegetables, little starch, no sugar, no alcohol.

Fri 2-26-10

Day 5 of 100 days of sit-ups.  Buy in is 15.

This will be today’s warm-up…Please practice at home so we can all get through it quickly.

Thurs 2-25-10

Day 4 of 100 days of sit-ups.  Buy in is 10.

Here is a great article I found on

Getting from point A to point B

I was driving down the road the other day with a friend who was lamenting about “feeling fat” and not being able to get a handle on her diet. She said to me, “What’s wrong with me, Lori?” I replied, “You don’t want it bad enough.” I offered to her the suggestion that maybe she wasn’t “unhappy enough” to make the tough changes she needed to make to get to where she wanted to be.

And I really meant it. Sounds harsh, but it’s the absolute truth. We are all capable of getting to where we want to be if we’re willing to get through the “whatever it takes” to get there. At the heart of it, we’re okay with where we’re at, or we’d change it, right?

That simplifies things to an extreme, I realize this. And I’m not suggesting for a moment that I don’t get it. I do. I’m not immune to having similar feelings. There are many things I say I wish were different, or I want to accomplish – but what am I actually doing to bring about this change? I think we all wish that “wishing” would make our goals or dreams come true.

I want to be a better runner. I really do. It irritates me that I should be a better runner. So what should I do? Run more. What do I do? Avoid it like the plague. And yet, I still sit and tell myself that I wish I was better. It’s ridiculous. It’s obvious that I want it, but not bad enough to make it happen.

Maybe not trying goes much deeper than “it’s too hard.” Maybe we don’t believe in ourselves. We don’t believe that we can ever get to where we want to be. The possibility exists that no matter how hard we try, we won’t reach our goal. We won’t get what we want. It’s overwhelming, seemingly insurmountable. Or maybe we doubt that the road to getting there, all of the sacrifices, will be worth it in the end. We do know with certainty that it will be long and hard. So to avoid trying, we say things like “Well, it’s not so bad. I’m pretty okay.” Or there is my favorite question, “Where does my quality of life factor in?” Well, maybe if you’re quality of life equation includes weekly cheeseburgers and fries, than being super-lean may not be a possibility in your world. And it brings me back to. . . “You don’t want it bad enough.” Apply the sentiment to whatever you want, it makes sense.

It’s easier to never really try. Then we didn’t fail. We didn’t even get that far. Is failure harder to swallow then choosing to not go there at all? For most of us, we’d answer a resounding, yes. We’d prefer not having to acknowledge our failures. Failure sucks.

So do we choose to hover above all of things we truly want because the path is challenging? Gosh, I hope not. I don’t want to live like that. I want to have the courage to jump in with both feet, give it my all and pray that I have what it takes to reach my final goal. I want to have faith in myself and believe that I can accomplish whatever I set my mind to. It’s what I want my children to believe.

What do you want? What do you want bad enough to go through pain and possible failure to try and get to? Do you want something that is worth suffering for, until it gets easier? Maybe the really, really hard changes are the ones that will bring the greatest positive outcomes to your life. I don’t know. That will be for you and I to find out. . . if we so choose.

Wed 2-24-10

Day 3 of 100 days of sit-ups.  Buy-in 6.

Euro Training! Euro Training! Euro Training!