Sun 8-30-09

Homework WOD: Attend the “Friends and Family Grand Opening” today at 6 PM.  See you there 🙂

Quote of the Day:

Be there or be round.

-Unknown

Sat 8-29-09

Sorry about not posting anything yesterday.  I thought I did and just had a brain fart.  We will be posting the new schedule this weekend that starts September 1 so keep checking back.  We just received our new bumper plates (all but the 45# plates they are back ordered).  The next time we do Total should be fun!!!

Homework WOD:

Death By Ten Meters”

Mark off ten meters (33′). Put a marker at each end. Set a one minute running clock. During the first minute, run one ten meter run. During second minute, run two ten meter runs. During third, do three runs. Continue until you can no longer finish the prescrbied amount of runs in any minute.

post last minute completed to comments.

Quote of the Day:

“It’s hard to beat a person who never gives up.”

-Babe Ruth

Thurs 8-27-09

Rest day!

How does everyone like our new gym?  Please post your thoughts to comments.

Quote of the Day:

“Use soft words and hard arguments.”
-English Proverb

Wed 8-26-09

We are looking for some testimonials to be featured on this page and at the gym.  Please post them to comments or write them down and give them to us.  We have seen so many of you transform over the last year you must have some great tales to tell.  See you all tonight.

Quote of the Day:

“Leadership and learning are indispensable to each other.”
-John F. Kennedy

Tue 8-25-09

Homework WOD:

10-9-8-7-6-5-4-3-2-1

judo push-ups

sit-ups

post time to comments.

Click on the picture to see the rest from the first WOD in the new box!!!

Quote of the Day:

“Laughter translates into any language.”