Thurs 1-1-09

Rest day.

Please remember that today is the first of the month. Please bring your monthly dues with you to the next class.

Wow another year gone and new one that is unwritten. What type of this are you hoping going to accomplish this year? Please start thinking about where you want to take your fitness this year and let me know so we can start gearing the classes to help people reach their goals. I have some surprises in store for everybody as well this year.

Try to think of a monthly goal you want to reach each month and post it to the comments for everyone to see. Once it’s out there you will be more driven to accomplish it.

Check out this video of “Diane” 21-15-9 of 225 lb deadlift and handstand push-ups.

Quote of the Day:

Shoot for the moon. Even if you miss, you’ll land among the stars.

~Les Brown

Wed 12-31-08

Who is going to be first to try this?

Remember no class tonight.

Homework WOD:

“21”

Complete the following for time:
20push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups
10 push-ups/11 sit-ups
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups

post time to comments.

Quote of the Day:

“The most exciting place to discover talent is in yourself.”
-Ashleigh Brilliant

Tue 12-30-08

Homework WOD:

Homework WOD:

2 rounds for time:
60 sit-ups
30 jumping squats
30 push ups
30 box jumps
60 walking lunges

post time to comments.

Caption This Picture:

Please post captions to comments.

Quote of the Day:

“Bodybuilders = Men in their underwear, oil, and brown paint on stage showing their muscles to other men.”
-Mark Rippetoe

Mon 12-29-08

“Angie” Demo

Quote of the Day:

“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”

Michelangelo Buonarroti
1474-1564, Italian Renaissance Painter and Sculptor

Sun 12-28-08

Rest day.

Jack Lalanne – How to be a Champion

Quote of the Day:

“I count him braver who overcomes his desires than him who overcomes his enemies.”

* Aristotle (384 BC – 322 BC)