Mon 12-1-08

Tonight we do benchmark testing again!

Ok who is going to be first in the 40 pull-up club.  Here is Jolie of Crossfit One World doing it.

Quote of the Day:

“Little minds are tamed and subdued by misfortune; but great minds rise above them.”

Washington Irving

1783-1859, Author

Sun 11-30-08

Rest day!

CrossFit Warning (caution – contains adult language – but too good not to post)

Quote of the Day:

All the breaks you need in life wait within your imagination, Imagination is the workshop of your mind, capable of turning mind energy into accomplishment and wealth.
Napoleon Hill

Sat 11-29-08

Homework WOD:

2 rounds for time:
60 sit-ups
30 jumping squats
30 push ups
30 box jumps
60 walking lunges

Here is a video that shows someone digging deep to finish

Quote of the Day:

The meeting of preparation with opportunity generates the offspring we call luck.
Tony Robbins

11-28-08

Homework WOD:

For time, 3 rounds of:
400m run
15 sit-ups
9 burpees

Post time to Comments.

Ring Push-ups with Nicole

Quote of the Day:

If you can accept losing you can’t win. If you can walk you can run. No one is ever hurt. Hurt is in your mind.
Vince Lombardi

Thurs 11-27-08

Rest Day!

Got Snatch?

Quote of the Day:

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”

Earl Nightingale