We are going 4 in a row. You can rest tomorrow!!! Remember NO class tomorrow!!!! Classes will begin again on Monday with version 1.5 of Fit Body Elite and the new challenge. Be there or be round 🙂
Max rounds in 15 min:
Walking lunges 200m
Post number of rounds to comments.
This is only 15 minutes so go hard!
This is what happens when you do steroids
Quote of the day:
Nothing replaces hard work.
“I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win – if you don’t, you won’t.” –Bruce Jenner
10-9-8-7-6-5-4-3-2-1 reps of
sit-ups followed by a 100 meter sprint after each set.
Quote of the day:
When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won if he’d stuck it out.
Don’t give up, though the pace seems slow –
You may succeed with another blow.
Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor’s cup,
And he learned too late, when the night slipped down,
How close he was to the golden crown.
Success is failure turned inside out –
The silver tint of the clouds of doubt,
And you never can tell how close you are –
It may be near when it seems afar;
So stick to the fight when you’re hardest hit –
It’s when things seem worst that you mustn’t quit.