Sat 11-1-08

Homework WOD:

Traverse 5k (3.1 miles) any way you want using human power.  No costing down hill.  Use a bike, swim, run, row, rollerblade.

Post how you did it and your time to comments.

Classic fitness video

Quote of the day:

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
-Muhammad Ali

Fri 10-31-08

REST DAY!!!!!  BOOOO!!!!  I hate rest days!!!!

Here is a video of Greg A of CFHQ doing GI Jane

Quote of the day:

“One of the lessons I’ve learned is that the quality of the answers that we get in life is truly determined by the quality of the questions we ask.”

Paul Martinelli Speaker and President of LifeSuccess Consulting

Thurs 10-30-08

We are going 4 in a row.  You can rest tomorrow!!!  Remember NO class tomorrow!!!! Classes will begin again on Monday with version 1.5 of Fit Body Elite and the new challenge.  Be there or be round 🙂

Homework WOD:

Max rounds in 15 min:

Run 200m

Walking lunges 200m

Post number of rounds to comments.

This is only 15 minutes so go hard!

This is what happens when you do steroids

Quote of the day:

Nothing replaces hard work.

“I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win – if you don’t, you won’t.” –Bruce Jenner

Wed 10-29-08

Class will be at the park tonight…There will be no class this Friday but there WILL be homework.

See you all tonight!!!

A breakdown of the overhead squat as presented by Annie and Nicole.

Quote of the day:

“Whenever encountering a troublesome person, do not identify him as being cruel or stupid or rude or anything else like that. Instead, see him as a frightened person.”

Vernon Howard

Author of Psycho-Pictography

Tue 10-28-08

Homework WOD:

10-9-8-7-6-5-4-3-2-1 reps of
sit-ups followed by a 100 meter sprint after each set.

Quote of the day:

Don’t Quit

When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won if he’d stuck it out.
Don’t give up, though the pace seems slow –
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor’s cup,
And he learned too late, when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out –
The silver tint of the clouds of doubt,
And you never can tell how close you are –
It may be near when it seems afar;
So stick to the fight when you’re hardest hit –
It’s when things seem worst that you mustn’t quit.

Author Unknown