Tue 9-30-08

Homework:

400m walking linges with arms held straight out to the side for time.

Post time to comments.

Mon 9-29-08

WOD

MRI 1 min weighted stand-ups

45 sec plank hold

MRI 1 min weighted stand-ups

30 sec plank hold

MRI 1 min weighted stand-ups

15 sec plank hold

MRI 1 min weighted stand-ups

100 sit-ups for time.

How does everyones abs feel today?

Here is a video of our last two workouts

Fri 9-26-08

Here is a demo of a workout we will be doing in the near future.

See everyone tonight!