Fri 6-27-08

This is one of the funniest things I have ever seen.

See everyone tonight.

4 rounds for time:

run 400m

50 supermans

50 sit-ups

Thurs 6-26-08 Homework

Don’t hate me 🙂

“Burpee Coma”

Max number of burpees in 10 min.

Post number to comments.

The push jerk explained by Coach Glassman: