Sprint on Sunday 6-01-08

For Time:

100 yard sprints x10.  Not run but sprint.  Rest between efforts as needed.

Post time for each sprint to comments.

Go hard, go fast, go again!

Homework Saturday 5-31-08


Complete as many rounds as you can in 20 minutes of:

  • 5 jumping pull-ups (you may need to go to the park for this one)
  • 10 push-ups
  • 15 squats

Post number of rounds to comments.

Here is an example but with kipping pull-ups.

Friday 5-30-08

Here is some homework for those that can’t make it tonight:

3 rounds for time:

400 Meter Run
20 Burpees
20 Sit Ups
400 Meter Run
20 Box Jumps ( try and find something that is secure to jump on that is about 18″ high)
20 Air Squats

Post time to comments.

For all those that can make it see you there.

Have people been asking you “What is Crossfit?” Well here is a video that explains it: What is Crossfit?

Here is what happened tonight:

Well tonight should have legs and shoulders burning.  Thrusters, handstand push-ups, slosh ball, walking lunges, and more.  That was great.

Rest Day 5-29-08

I was going to look for an image to put here of something to do with rest so I went to google and typed in the word rest and then clicked on images.  Give it a try and see what you come up with because there are some strange images associated with the word rest.  See everyone tomorrow.